July 2019

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Supporting You!

Supporting You

Supporting You is a 7 week referral programme, aimed at young people aged 11-18yrs who are beginning to show very early signs of distress due to anxiety or low mood but who are not receiving support elsewhere such as CAMHS

Supporting You Groups provide 2 hour sessions in a friendly atmosphere, once a week for seven weeks where up to 12 Attendees per group will learn 12 CBT skills plus a method for planning how to achieve goals.  Sessions are run by Youth workers trained to deliver CBT

Supporting You is based on the Decider Programme, a CBT programme developed by experienced Cognitive Behavioural Psychotherapists in co-production with service users which is;

  • Evidence-based (CBT & DBT) and effective.
  • Memorable and easy to use.
  • Creative, fun and interactive.

Who can refer into this Programme?

  • Professionals working in Hertfordshire can refer into this programme.

How to refer into this programme?

Click here to make a referral. Staff from YC Hertfordshire will respond to the referral and contact the young person to go through the details of the course and invite them to a 1-2-1- pre-group meeting.

Download a copy of the leaflet below:-


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