Supporting You Groups provide 2 hour sessions in a friendly atmosphere, once a week for seven weeks to help develop coping / resilience strategies for young people who may be displaying low mood / anxiety and are not being supported by other services i.e. CAMHS.
Up to 12 attendees per group will learn 12 CBT skills plus a method for planning how to achieve goals. Sessions are run by Youth Workers trained to deliver CBT and are supported by young volunteers. Supporting You is based on the Decider
For more information please download the Professionals Leaflet and the Young Persons Leaflet