Support for revision and exam related stress:

April's Stress Awareness month is now over, but stress can affect people all year around, especially at this time of year for young people with exams looming. Revision and exam time can feel overwhelming, but there are things young people can do before, during and after exams to help manage their worries. Find advice and signposting from Just Talk Herts at:  Exam and Revision Stress

In addition and in partnership with HCC, Togetherall can support people aged 16+ with clinically moderated, peer-to-peer support, 24/7 and provides a safe space to share concerns and learn coping strategies.  Togetherall work in partnership with universities across the UK to provide students with Free Togetherall access.  Through their website, Togetherall offer the opportunity for people to explore the community, either sharing thoughts or reading thoughts of others, access to resources such as self-help courses to expert articles, anonymous engagement where open conversations can be shared as much or as little as wanted and 27/7 support.  Best of all, it's free to join!  Watch a short YouTube video  for more information.